287: Expert Edition: 'Mastering the middle distance runner': Jason Tuori (PT), Sports Physical Therapist & Running Coach

Jason is a Sports Physical Therapy Resident at the UR Sports Medicine Centre in Rochester, New York, a Board Certified Sports Clinical Specialist, a Running, Strength and Conditioning Coach and Jason himself is a middle distance 800m Masters Runner.

Jason outlines middle distance events range from 800m up to 3000m, if you are a distance runner running beyond 3000m there are still principles to acknowledge and understand, whether you're a Coach, Athlete, Practitioner or Sport Scientist Jason's sharings will help you with performing at your own running physical best.

Jason shares around the unique demands of middle distance running, injury prevention and injury rehabilitation, tips and wisdom, strength and conditioning considerations as well as a great physical challenge.

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