The StressLess Lifestyle6 Heinä 2023

Ep. 37 {ACMES series} part 1: Adherence to your diet/lifestyle and how this biofeedback can help you succeed in your nutrition and lifestyle goals.

When something is at its "acme" it is at the point at which someone or something is best, perfect, or most successful. Who isn't trying to be their best or their most successful? This the definition of ACME but the StressLess A.C.M.E.S. are how we determine when someone is feeling their best or at least heading towards their most successful lifestyle. The A.C.M.E.S. are the biofeedback that we use when determining if our plan works or if our plan, or your process needs tweaking. If you're not adhering to your nutrition, why? What can we change to make that happen? Because when you adhere to your plan, your plan will work better and your goal (especially weight loss) will happen easier and faster.

Biofeedback is a type of mind-body technique you use to control some of your body's functions, such as your heart rate, breathing patterns and muscle responses, but we can also use the mind-body connection to help us determine if we're truly working within a healthy range for our lifestyle or if we need to make adjustments so that we can fully realize our potential. Nutrition, fitness and stress all play into how well our body functions but they also all play into how effective those things (nutrition, fitness and stress) are for us. Today we look at Adherence, the first of the ACMES that I introduced in episode 36 of this podcast. If you don't know what the ACMES are or WHY you should pay attention to them then go listen to that one first then come back to this episode to learn why Adherence is first on the list. Find me:

IG: @Nicci_stressless

Web: www.stressless-lifestyle.com

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