Rest and Restore: Week 2 Mental Rest

Rest & Restore – Week 2: Mental Rest That Lets Your Mind Exhale ☀️🧠✍️

Your body may be on summer break... but is your brain?

In this week’s episode of the Rest & Restore Summer Mini-Series, we’re talking about mental rest—the kind that lets your thoughts settle, your shoulders drop, and your mind finally exhale.

If your teacher brain is still swirling with ideas, plans, and what-ifs, you’re not alone. I’ll walk you through 5 practical ways to quiet the mental noise, including:

  • A 5-minute “brain-dump and bless” ritual 📝
  • A one-hour screen sabbath to reset your focus 📵
  • Simple sensory cues to signal your brain it’s safe to rest 🕯️
  • A scripture-based reframe with Philippians 4:8
  • Encouragement from 2 Corinthians 12:9–10 to let God meet you in your weakness 💛

You’ll also hear about my updated Get Ready for 2nd Grade packets—designed to help you or your students ease into the school year without doing all the prep yourself. (Think: sip your tea, print, and go. ☕✂️)

👉🏻Get Ready for Kindergarten

👉🏻Get Ready for First Grade

👉🏻Get Ready for Second Grade

Connect with me on any of these Social Media Platforms.

✔️Facebook

✔️Instagram

✔️YouTube

✔️Pinterest

✔️Coaching

✔️Blog

✔️Teachers Pay Teachers:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(106)

How to Teach Text-to-World Connections in First Grade | Writing About Reading Series

How to Teach Text-to-World Connections in First Grade | Writing About Reading Series

In this episode of The Education Connection, we're wrapping up our three-part series on making connections with text-to-world connections!Discover simple ways to help first graders connect what they'r...

14 Loka 18min

How to Teach Text to Self Reading Comprehension | Writing About Reading Series

How to Teach Text to Self Reading Comprehension | Writing About Reading Series

How do you teach text-to-self connections in first grade in a way young readers can really understand?In this episode of The Education Connection, Robin Wilson continues the Writing About Reading Seri...

28 Syys 17min

How to teach Text-to-Text Comprehension Strategy | Writing About Reading Series

How to teach Text-to-Text Comprehension Strategy | Writing About Reading Series

How do you teach text-to-text connections in first grade without making the strategy too complicated for young readers?In this episode of The Education Connection, Robin Wilson shares the simple, step...

21 Syys 12min

How to Teach Background Knowledge for Reading Comprehension in First Grade | Writing About Reading Series

How to Teach Background Knowledge for Reading Comprehension in First Grade | Writing About Reading Series

How to Teach Background Knowledge for Reading Comprehension in First Grade | Writing About Reading SeriesHow do you teach first graders to use background knowledge while reading? In this episode of Th...

13 Syys 11min

Retelling a Story for Reading Comprehension | Writing About Reading Series

Retelling a Story for Reading Comprehension | Writing About Reading Series

How do you teach retelling in first grade without students telling every tiny detail—or barely telling you anything at all?In this episode of The Education Connection, we're wrapping up Part One of th...

7 Syys 26min

Teaching Main Idea, Central Message, and Moral of the Story through Writing

Teaching Main Idea, Central Message, and Moral of the Story through Writing

What’s the difference between main idea, central message, and moral of the story—and how do we teach those differences to first graders without making it complicated?In this episode of The Education C...

31 Elo 17min

How to Teach Problem and Solution | Writing About Reading Series

How to Teach Problem and Solution | Writing About Reading Series

How to Teach Problem and Solution in First GradeIn this episode of The Education Connection, we're continuing our Writing About Reading series by looking at how to introduce problem and solution to ou...

22 Elo 18min

How to Teach Beginning, Middle, and End | Writing About Reading

How to Teach Beginning, Middle, and End | Writing About Reading

How to Teach Beginning, Middle, and End | Writing About ReadingTeaching beginning, middle, and end may sound a lot like teaching sequencing, but there is an important difference. When students sequenc...

17 Elo 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-rahamania
kesken
rss-luonnollinen-synnytys-podcast
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-suomen-aa-podcast
aloita-meditaatio
adhd-podi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
ihminen-tavattavissa-tommy-hellsten-instituutti
koulu-podcast-2
rss-valo-minussa-2
ilona-rauhala