Pressing Reset: How to Reclaim Your Sensual Self at Any Age

Pressing Reset: How to Reclaim Your Sensual Self at Any Age

Your body isn't broken — it just needs a reset. Sex coach and author Erica Lemke joins the hosts to introduce her new book Pressing Reset for a Sensual Midlife, built around a movement system called Original Strength that uses simple developmental movements — breathing, eye and head control, rocking, and cross-lateral crawling — to help women reconnect with their bodies, senses, and pleasure at any stage of life. The conversation explores the powerful distinction between sensuality and sexuality, how the nervous system holds the key to feeling present and connected, and why slowing down — not speeding up — is the fastest path back to yourself.

Show Notes:

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Jaksot(46)

The Five Ways to Initiate Sex (And Why You're Only Using One)

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Who asks for sex matters way more than you think. Most couples fall into the same boring pattern—one person always initiates, the other always waits to be approached. Over time, this creates resentmen...

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Is My Sex Fantasy Normal? What Your Imagination Is Really Telling You

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How Sex Ed Failed Us (And What Other Countries Get Right): Part 2

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This is the second part of our discussion on how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African c...

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How Sex Ed Failed Us (And What Other Countries Get Right): Part 1

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We explore how sex education differs around the world and why those differences matter. From the Netherlands and Sweden to Japan, Indonesia, and traditional African communities, we discuss how culture...

17 Heinä 27min

Artificial Desire:  Is AI Hijacking Your Sex Life?

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Are you in control of AI, or is AI already shaping your sex life? The hosts tackle these questions while breaking down the three main ways people are currently using AI in their sex lives - as a partn...

3 Heinä 21min

Beyond the Swipe: The Lost Art of Real-Life Dating

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Dating apps promised us endless choices, but we're getting burnt-out swipes instead of real love. In this episode, the hosts explore why swiping through profiles has made us impatient with the awkward...

19 Kesä 30min

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This episode explores edging not as a trendy bedroom hack, but as a deeper practice of awareness, control, and connection. The hosts unpack how intentionally pausing at the brink of orgasm can expand ...

5 Kesä 19min

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