#7 Navigating Relationships

The world’s longest study on happiness — running since 1938 — found that close relationships matter more for health and longevity than money, fame, genetics or IQ.

Yet most of us treat relationships as something that just happens, rather than something we actively and consciously build.

In this episode, Fabio and Anita explore how to build, sustain and repair the relationships that shape our lives — in teams, families and friendships.

In this conversation, we explore:

✓ Why relationships are more like fitness than a feeling — they need consistent training, not grand gestures

✓ The German word Nachtragend — resentful — which literally means “carrying after” someone. It’s you who carries the load, not them.

✓ How to do a relationship audit: mapping your ecosystem to see where to invest and what to let go of

✓ Why kindness is a strategy — because we never know what someone else is carrying

And on that last point: philosopher Alain de Botton reminds us that we’re all shaped by experiences and wounds we didn’t choose. The more weunderstand that about others, the less we take things personally — and the more space opens up for genuine connection.

About The Catastrophe Café:

Join Anita Aerni and Fabio Duma for honest conversations about the beautiful mess of work, life & everything in between. No polishedsoundbites - just real dialogue about the challenges we all face and how we make sense of them.

Music & Editing by George Hurd

Connect with us:

🌐 www.fabioduma.com 🌐 www.anitaaerni.org

Season 1 Episodes:

✓ Balance

✓ The Art of Slow Living

✓ Navigating Change

✓ Trust Issues & Tissues

✓ Choosing your Reality

✓ Habits: Stability or Stagnation?

✓ Navigating Relationships

In Praise of Curiosity & Courage

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#13 Care, Dare & Share with Dr. Susan Goldsworthy OLY (Part 2)

The deepest illusion of our time is believing we are separate. That’s the line that opens Part 2 of our conversation with Susan Goldsworthy — and it’s where Care and Dare give way to something Susan a...

10 Syys 33min

#12 Care, Dare & Share with Dr. Susan Goldsworthy OLY (Part 1)

Care doesn’t mean being nice. Dare isn’t just about pushing harder. And you can’t really have one without the other. That’s where Susan Goldsworthy begins — and it immediately reframes something most...

20 Elo 41min

#11 On Speaking Up And Getting Heard

Psychological safety isn't the absence of discomfort — it's whether speaking up feels worth the risk. For our first guest episode, we sat down with Nina Rossiana, who previously worked in Anita's team...

6 Elo 54min

#10 Living More With Less

Money doesn’t hug you when you come home. That’s the line that opened this conversation — and it stayed with us long after we stopped recording. Because somewhere between optimising for salary, secur...

9 Heinä 53min

#9 Getting Serious About Joy

Welcome to Season 2 of The Catastrophe Café — same spirit, new guests, more perspectives. And we’re kicking it off with a paradox. Getting serious about joy. Yes, that’s exactly what we did. Because ...

18 Kesä 36min

#8 In Praise of Curiosity and Courage

Philosopher Laurie Ann Paul writes that when facing a truly transformative decision — one that will change not just your life but who you are — you can't evaluate it rationally. You can't pre-feel it....

1 Touko 37min

#6 Habits - Stability or Stagnation?

Habits run 70% of our decisions on autopilot. That's both a superpower and a trap. We all have routines that ground us and free up mental energy for what matters. But some habits quietly keep us stuck...

12 Maalis 34min