The Mel Robbins Podcast29 Joulu 2022

Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like…

How to cut your gym time IN HALF and still get the same benefits.

The surprising sound researchers say will boost your mood for EIGHT hours.

The research on how mindfulness reduces your anxiety by 30% - the same as Lexapro.

And so much more

I’m also joined by Tracey, who leads our research and has helped me produce five #1 Audible Originals and all the science behind it.

She’s found the studies; we are breaking them down together, and having a ball as we do.

This episode is going to make you smarter and is packed with the tactical, simple, and science-backed tools that I know you love learning on this podcast.

Pull up a seat and let’s go.

Oh! And one more thing. As always, all of the research - and there’s a lot of it - is linked in the show notes at melrobbins.com/podcast. And if you want to watch a longer, unabridged version of this episode, visit my YouTube channel.

Xo Mel

In this episode, you’ll learn:

0:13: Why the research studies and science you will learn today matter

4:35: Why you can trust the tools you learn on this podcast

5:56: Research study #1: A simple action that goes a long way

12:32: Research study #2: The way to build strength in just 3 seconds a day

19:25: Research study #3: The one sound that boosts your mood for hours

26:43: Research study #4: A powerful tool for anxiety

31:35: Research study #5: What a study with 20,000 high schoolers tells us about success

36:56: Research study #6: One thing you can do to create lifelong positive memories

44:43: Research study #7: How tiny guilty pleasures can strengthen your relationship with your partner

52:01: Research study #8: The habit with the largest impact on your quality of life

For full show notes, including a links to every single study and citation mentioned on today’s episode, go to melrobbins.com/podcast

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhel...

26 Helmi 1h 21min

How to Design Your Life in 1 Hour

What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? This episode is your invitation to do just that. Today, Stanford professors...

23 Helmi 1h 7min

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. The little “harmless” things you do online are exactly wh...

19 Helmi 1h 19min

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

In this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you l...

16 Helmi 1h 2min

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this i...

12 Helmi 1h 42min

The 24-Hour Turnaround to Get Your Life Back on Track

Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of ...

9 Helmi 1h 2min

Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay he...

5 Helmi 1h 21min

Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with ...

2 Helmi 1h 25min