The Mel Robbins Podcast29 Touko 2023

The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick.

I’ve been using this technique for a while, so I know firsthand how powerful it is.

The "Let Them Theory" is so simple, you’re going to get it immediately.

And I have some great stories and examples to share with you, because there are three very different ways you can use it.

I can bottom line this in one sentence:

When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life.

Xo Mel

In this episode, you’ll learn:

2:30: My overfunctioning anxiety kicked in, until this happened.
6:30: Dr. Amy Johnson gives the best metaphor that explains our need to control.
9:20: Why do we get so upset about what we can’t do a damn thing about?
10:30: These three reasons explain why we try to control.
11:20: Two reasons why your parents and partners are so controlling.
17:00: There are times like these when the “Let Them” rule does NOT apply.
19:00: How are you supposed to let go when you’re a parent?
24:30: Can you relate to this listener who’s worn down from her expectations?
28:00: Stop making up stories about why people do what they do, and just ask.
32:10: When you’re constantly rescuing people, here’s what you teach them.
35:00: Are you actually in a relationship with a real person, or a vision?
37:15: One way we try to control someone is through jealousy.
40:00: Growing apart from a good friend? Here’s how to handle it.
43:30: It’s not your responsibility to make sure everyone else is never hurt.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

How to Reinvent Your Life Starting Today

If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life a...

8 Joulu 20251h 33min

If This Episode Doesn’t Motivate You, Nothing Will

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this convers...

4 Joulu 20251h 20min

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you feel unmotivated and ex...

1 Joulu 20251h 15min

How to Live a Happier Life: Do THIS Gratitude Practice Today

In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family...

27 Marras 202546min

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this...

24 Marras 20251h 31min

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A life of purpose and pass...

20 Marras 20251h 26min

How to Deal with Difficult People & Not Get Stressed Out

Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and...

17 Marras 20251h 14min

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowhere, something lands in your lap that reminds you of wh...

13 Marras 20251h 19min