Episode 42: Christina Scalese and Erin Gaub on Nutritional Wellbeing and Mindful Eating

Episode 42: Christina Scalese and Erin Gaub on Nutritional Wellbeing and Mindful Eating

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

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In this episode, we sit down with Christina Scalese and Erin Gaub to explore how mindful eating fits into high-stress, high-performance lives. Drawing on experience in eating disorder care and workplace wellness, they break down how stress, burnout, and modern “healthy eating” messaging can disrupt our relationship with food—and how shifting toward awareness, flexibility, and behavior change can improve not just eating habits, but decision-making, resilience, and overall well-being. The episode offers practical, realistic strategies to help you reconnect with your body and build a healthier, more sustainable approach to nutrition without adding more pressure to your day.

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Episode 43: Dr. Farah Kahn on The Allergy Epidemic and the Truth About Food Sensitivities

Episode 43: Dr. Farah Kahn on The Allergy Epidemic and the Truth About Food Sensitivities

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Farah Kahn is an Allergist/Immunologist and an Assistant Profes...

28 Syys 43min

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Episode 41: Nobel Prize Laureate Dr. Katalin Karikó on the mRNA Breakthrough That Transformed Modern Medicine

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --- Katalin Karikó is a Hungarian-American biochemist whose pioneering wo...

27 Heinä 45min

Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Episode 40: Dr. Joseph Allen on Eyes as a Window to Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Joseph Allen is an optometrist, educator, and creator of the Do...

29 Kesä 54min

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Episode 39: Dr. Irene Davis and The Science of How we Move: Gait Training and Running Longevity

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Irene Davis is the founding Director of the Spaulding National ...

25 Touko 48min

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Episode 38: Dr. Verena Brown and The Gut–Brain–Trauma Triangle: Nutrition, Stress, and Child Development

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Verena Brown, MD, FAAP, dipABLM, NBC-HWC, NASM-CNC, CSE is a tr...

27 Huhti 43min

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Episode 37: Dr. Bryan Carmody on Step Scores, Matching and the State of Medicine [Dr. Carmody aka the Sheriff of Sodium]

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Dr. Carmody, a pediatric nephrologist by training, offers rigorous,...

23 Maalis 51min

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Episode 36: Dr. Michael Joyner on Stress Adaptation and The Physiology Behind Optimal Performance

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   ---   Michael J. Joyner, M.D., is a physician-researcher and one of the w...

23 Helmi 40min

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