WITH MUSIC - Thaw the Cold Out of Your Body: NSDR for Winter Tension
Cold weather makes the body clench without asking permission, and by evening the shoulders are up near the ears. This NSDR session moves attention slowly through each cold-tightened area, letting warm...
13 Marras 12min
Thaw the Cold Out of Your Body: NSDR for Winter Tension
Cold weather makes the body clench without asking permission, and by evening the shoulders are up near the ears. This NSDR session moves attention slowly through each cold-tightened area, letting warm...
13 Marras 12min
WITH MUSIC - What You Are Still Carrying: Yoga Nidra to Forgive
Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhe...
12 Marras 13min
What You Are Still Carrying: Yoga Nidra to Forgive
Resentment is held in the body long after the argument ends, in the shoulders and the jaw and the shallow breath. This Yoga Nidra practice does not ask you to forgive anyone. It gives the body somewhe...
12 Marras 13min
WITH MUSIC - The Day Before the Appointment: NSDR for Health Worry
Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing s...
11 Marras 9min
The Day Before the Appointment: NSDR for Health Worry
Are you counting down to a scan or a doctor visit? This NSDR protocol interrupts the bracing by narrowing your attention to one part of the body at a time, letting your heart rate and your breathing s...
11 Marras 9min
WITH MUSIC - Before You Walk Back In: Yoga Nidra for Family Tension
Family gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of anticipation and into the body. Y...
10 Marras 9min
Before You Walk Back In: Yoga Nidra for Family Tension
Family gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of anticipation and into the body. Y...
10 Marras 9min
