189: How I Eat and Train While Traveling

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.

You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.

CHAPTERS:

00:00 Intro

01:22 Why Fitness Matters

02:18 Expectations and Flexibility

04:09 Routines Versus Responsibilities

10:35 Airport Food Reality Check

15:10 Mission Plan for Travel

18:04 Eating Plan and Recon

23:45 Packing Supplements and Meals

26:23 Day Of Travel Food Strategy

33:41 Staying Hydrated on Flights

35:00 Eating at Destination

41:13 Protein First Principles

45:46 Smart Restaurant Choices

49:58 Training While Traveling

52:32 Deloads and Run First

59:09 Wrap Up and Key Takeaways

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