
I Can't Stop My Anxious Thoughts — A 10-Minute Meditation to Quiet the Mind
Mind Won't Switch Off? — Racing Thoughts Meditation for Anxious Nights | 4-7-8 Breathing If your mind won't switch off — even though your body has clearly clocked out — this guided meditation is for y...
1 Syys 10min

Books at Bedtime by Calming Anxiety - A Man and His Dog - by Katherine Mansfield
A Man and His Dog by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's A Man and His Dog carry you gently...
31 Elo 9min

Monday Morning Dread — Vagus Nerve Breathing - Guided Meditation
Monday Morning Anxiety — Calm the Dread of the Week Ahead | Vagus Nerve Breathing Meditation Monday morning anxiety has a weight all of its own — that heavy, anticipatory dread that arrives before yo...
31 Elo 10min

Books at Bedtime by Calming Anxiety - The Canary - by Katherine Mansfield
The Canary by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Canary carry you gently there. Tonigh...
30 Elo 11min

The 3am Wake Up - Getting Back to Sleep When Anxiety Wakes You
Waking Up at 3am — Anxiety Relief to Get You Back to Sleep | Extended Exhale Breathing Waking up at 3am with anxiety is one of the loneliest experiences there is — your eyes open on their own, your he...
30 Elo 10min

Books at Bedtime by Calming Anxiety - The Singing Lesson - by Katherine Mansfield
The Singing Lesson by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Singing Lesson carry you gent...
29 Elo 17min

Why Do I Say Sorry for Everything — A 10-Minute Meditation for People-Pleasing Anxiety
Why Do I Say Sorry for Everything? — People-Pleasing Anxiety Relief | Guided Meditation with 4-2-6 Breathing If you've ever wondered "why do I say sorry for everything?", from bumping into someone to ...
29 Elo 11min
















