Maxxing Your Health: The Surprising Truth Behind Fibermaxxing and Other Internet Trends

Maxxing Your Health: The Surprising Truth Behind Fibermaxxing and Other Internet Trends

Wellness trends are everywhere—but which ones actually live up to the hype? Dr. Jesse Mills puts some of the internet’s buzziest supplements and health hacks under the microscope, breaking down the evidence behind colostrum, fibermaxxing, berberine, magnesium, probiotics and more. He explains where the science looks promising, where the claims get ahead of the data, and why even a seemingly harmless supplement may not be right for everyone. Plus, Dr. Mills and Jordan the Producer explore raw milk, fecal transplants, the gut microbiome and the complicated science behind metabolism and weight.

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Jaksot(44)

Should You Be Taking Creatine? The Truth Behind the Hype

Should You Be Taking Creatine? The Truth Behind the Hype

Dr. Mills takes a closer look at creatine—what it does, who may benefit from it, and whether it lives up to the hype. He breaks down the evidence on muscle growth, athletic performance, kidney health,...

25 Elo 33min

The Enlarged Prostate Playbook (Part 2): Surgical Options Explained

The Enlarged Prostate Playbook (Part 2): Surgical Options Explained

Dr. Kymora B. Scotland returns for part two of a deep dive into enlarged prostates, this time focusing on what happens when the “big boys” require more than an office-based procedure. From robotic Aqu...

18 Elo 32min

The Enlarged Prostate Playbook: Your Procedure Options Explained (Part 1)

The Enlarged Prostate Playbook: Your Procedure Options Explained (Part 1)

When medications aren’t enough to tame an enlarged prostate, what comes next? In Part 1 of this two-part episode, Dr. Mills is joined by fellow UCLA urologist Dr. Kymora Scotland to break down the gro...

11 Elo 30min

"Is This Normal or Something Serious?" The Everyday Health Signs Men Shouldn’t Dismiss

"Is This Normal or Something Serious?" The Everyday Health Signs Men Shouldn’t Dismiss

When is a strange symptom just part of getting older—and when is it a warning sign you should never ignore? Dr. Mills breaks down the red flags that warrant medical attention, including unexplained bl...

4 Elo 38min

How Often Should You Pee and Other Urination Explanations

How Often Should You Pee and Other Urination Explanations

Dr. Mills breaks down the surprisingly complex process behind a seemingly simple bodily function, from the signals in your brain to the muscles of the bladder and prostate. He explains what urgency, n...

28 Heinä 44min

Hard Data: Can Your Erections Predict a Heart Attack?

Hard Data: Can Your Erections Predict a Heart Attack?

Could the quality of your erections reveal more about your overall health than you realize? Dr. Mills speaks with emergency physician and FirmTech founder Dr. Elliot Justin about a wearable erection r...

21 Heinä 59min

Finding Hope and Humor After a Peyronie’s Diagnosis: One Patient's Story

Finding Hope and Humor After a Peyronie’s Diagnosis: One Patient's Story

Writer and Peyronie’s disease advocate Don Cummings joins Dr. Mills to share the deeply personal—and often surprisingly funny—story behind his memoir, Bent But Not Broken. Don recounts the fear, guilt...

14 Heinä 50min

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