Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery1 Syys

151 | Why Does My Body React Before My Mind Catches Up? What Happens In Your Body When You're Triggered

🌊 Curious about the Encounter Retreat? Five seats left. Email me RETREAT and let's chat! (PS- You get 6 months in the Rooted Community for free! 🤭)

Why does my body react before I even know why? Why can't I control this? Shouldn't my faith be enough?

Today I'm telling you about the night I stood in the rain knocking on a door nobody was answering, knowing exactly how irrational it looked and being completely unable to stop.

Here's what was actually happening: sensory information hits your amygdala about half a second before it reaches the thinking part of your brain. Your body makes the call first. Your mind arrives second and builds a story to explain what already happened.

That's not a spiritual failure. That's the equipment God gave you.

We explore:

The half-second gap between your body's decision and your mind's explanation
Why the same system that keeps you alive in real danger fires when his name shows up on a screen
The honest answer to "why isn't Jesus enough?"
Orienting: a somatic body tool you can use the moment you feel the spike

Your one step: next time you're triggered, name what your body did before you judge what you felt. Then look around the room.

Let's Connect:

📞 Book your private Breakthrough Call: https://learn.kristinajoycoaching.com/breakthrough

💌 Email: kristina@kristinajoycoaching.com

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158 | On My Way to the Beach House: Will You Pray for Us?

I'm leaving on a jet plane tomorrow. And I have a prayer request. I’m heading towards a beach house in Florida where a group of women are about to meet God, and I want you in it with us. So today I'm ...

24 Syys 9min

157 | The Affair Is Over but My Marriage Feels Empty: Is This as Good as It Gets?

💙 Need to talk this through with someone? Book a Breakthrough Call. Affairs and marriage conversations don't happen on a timeline, so I won't make you wait either. The affair is over. We did the work...

22 Syys 17min

156 | What The Wife’s Betrayal Did to Her Husband's Body with GUEST Mike Moulton

⚠️ Content note: Mike shares that in the hours after discovering the affair, he thought about ending his life. He's years past that now, but we want you to know before you press play. What is my husba...

17 Syys 48min

155 | Am I Too Far Into This or Too Far Past It? Who the Encounter Retreat Is Actually For

🌊 A few seats left. Email me RETREAT and let's chat! (PS- You get 6 months in the Rooted Community for free! 🤭) Ten days from now, a group of women will walk into a beach house in Florida, and today...

15 Syys 13min

154 | He Cheated for 15 Years: GUEST Lora Cheadle on What Accountability Looks Like & How She Rebuilt Life And Marriage

🌊 Curious about the Encounter Retreat? Only a few seats left. Email me RETREAT and let's chat! (PS- You get 6 months in the Rooted Community for free! 🤭) What does real accountability actually look ...

10 Syys 29min

153 | Why Do I Still Feel Guilty After My Affair? Guilt Still Lives in Your Body

🌊 Curious about the Encounter Retreat? Only a few seats left! Email me RETREAT and let's chat! (PS- You get 6 months in the Rooted Community for free! 🤭) I've confessed. I've repented. I've even for...

8 Syys 21min

152 | I Sat in Church for Years With No One to Tell: How I Showed Up Differently After My Affair

🌊 Curious about the Encounter Retreat? Five seats left. Email me RETREAT and let's chat! (PS- You get 6 months in the Rooted Community for free! 🤭) Can I go back to church after this? Do I have to t...

3 Syys 18min