SLEEP MEDITATION with Lauren Ostrowski Fenton1 Syys

Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version

Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed

In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps toward being okay enough, even when life itself isn't okay yet.

Through simple breathing, grounding through the senses, and nervous-system-aware language, this practice supports you to:

Notice strong feelings (frustration, fed up, done) and soften around them
Return to what is in your control: your breath, posture, next small step, and attitude
Work with the phrase "Right now, I am safe enough to breathe" as a gentle anchor
Use "one percenters" – tiny kind acts – to move through grief, stress, or burnout over time
Remember that again is allowed: you can fall, rise, adjust, and continue

You'll also hear the soundscape of early morning in South Australia – cockatoos and birds as a living reminder that we rarely get perfect quiet, but we can still practice with what we have.

Thank you for listening and for bringing your real, human moments into this space. Your presence here matters.

If this episode supports you and you'd like to go deeper with more practices, reflections, and community resources, you can support Lauren and access extra content on Patreon:
👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(891)

Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only

Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated,...

1 Syys 2h 41min

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION

Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, notici...

26 Elo 2h 41min

Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music

25 Elo 4h 2min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY

Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If aroun...

19 Elo 1h 58min

Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music

19 Elo 2h 1min

Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation

Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep cre...

16 Elo 2h 1min

When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version

Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Betwe...

13 Elo 2h 1min