How to Get Faster, Stronger & Go Longer on the Bike

In this episode, Esma and Grace discuss the latest in cycling, training strategies, race insights, and gear tips, providing valuable knowledge for cycling enthusiasts and athletes. In this episode, Esma and Grace W dive into ultra endurance cycling, training strategies, race experiences, and personal fitness tips. They share insights on race preparation, mental resilience, and the importance of strength training for cyclists.

Hey hey check out this week’s episode of the Bonk Babes.

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Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

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ROAD ID

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BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

TRAINING PEAKS

Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics.