Serendipity with Sarah Henry

Serendipity with Sarah Henry

Sarah Henry, MA in Psychology and certified health and wellness coach, believes that as life continues to become busier and more demanding, we tend to lose ourselves in the never-ending frenzy. Our minds become past- and future-oriented, which prevents us from being truly present and enjoying the moment. Then, as we tend to focus all of our energy on what we believe we "should" be doing, we (and especially women) tend to put ourselves last. We begin to feel like failures because we set out to achieve impossibly high standards for ourselves, and we strive to be "all things to all people" with little to no attention given to our innermost wants and needs. This initiates the cycle of negative self-talk; we feel angry and disappointed that we aren't perfect, and we take it out on ourselves. Ultimately, she believes that we become our own worst enemies, and truly out of touch with who we are and what lights us up.

As a Positive Mindset Coach, her specialty is helping women who suffer from mood issues and negative thought patterns to break free from old patterns that are no longer serving them.

Dave Glaser is the owner of Fit Life Champions and Enneagram Coach with a powerful mission to improve mental health through fitness, nutrition, and personal growth. Join our new 3 Day Social Media Detox at www.believeberealbebold.com

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The Enneagram 8, Power Struggles, and the Leadership Lesson I Didn't See Coming

The Enneagram 8, Power Struggles, and the Leadership Lesson I Didn't See Coming

In this episode, Dave Glaser shares insights from his experience as an Enneagram 8 leader, exploring how power dynamics influence coaching, leadership, and personal development. Discover how letting g...

1 Heinä 14min

How to Navigate Change as an Enneagram 8

How to Navigate Change as an Enneagram 8

In this episode, Dave Glaser shares his personal journey of transitioning back into a new role after a five-month employment gap. He explores the challenges and growth opportunities for Enneagram 8s, ...

4 Touko 8min

When Tragedy Strikes an Enneagram 8

When Tragedy Strikes an Enneagram 8

Who are you when control is gone? Who am I without my job? Control and being "armored up" are illusions. In this episode, Dave Glaser shares a personal journey through job loss and its impact on an En...

20 Huhti 17min

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 3 of 3

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 3 of 3

In this episode, Dave Glaser explores how different Enneagram types run from their patterns through movement, control, and comfort, offering insights and practical challenges to foster self-awareness ...

6 Huhti 10min

The Revolution will be Uncivilized with Traver Boehm

The Revolution will be Uncivilized with Traver Boehm

In this compelling interview, Traver Boehm joins Dave to discuss the importance of accountability, morality, and conscious masculinity in addressing societal issues like child trafficking, sexual misc...

30 Maalis 55min

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 2 of 3

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 2 of 3

In this episode, Dave Glaser explores the deep-rooted patterns that sabotage health and personal growth, focusing on the Enneagram types four, five, and six. He emphasizes the importance of self-aware...

23 Maalis 7min

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 1 of 3

Unlocking the Enneagram: 9 Sabotage Patterns to Transform Your Weight Loss Journey Part 1 of 3

In this episode, Dave Glaser explores how the nine Enneagram types unconsciously sabotage their weight loss journeys. He provides practical insights into each type's core fears, sabotaging patterns, a...

9 Maalis 10min

What Happens When You Finally Align Your Personality With Your Health Goals

What Happens When You Finally Align Your Personality With Your Health Goals

In this episode of the Challenger Podcast, Dave Glaser explores the intersection of fitness, nutrition, and self-awareness through the lens of the Enneagram. He discusses how aligning these elements c...

2 Maalis 6min

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