The Secret Weapon Behind Mikal Bridges’ Knicks Championship? Postgame Lifts

Mikal Bridges joins Strong Talk to break down the mindset, training habits, and recovery strategies that helped him stay durable through the Knicks’ championship run. He explains why he lifts after games, how he builds physical and mental resilience, and why simplicity is still at the core of his approach.

In this episode:

The mindset behind the Knicks’ championship run and staying calm when the game starts slipping away (00:43)
Mikal’s durability philosophy and how strength training became the foundation of his career (10:42)
Why he lifts after NBA games — and what his 30–40 minute postgame sessions actually look like (14:44)
His nutrition approach, Chipotle routine, and why he prefers simple training over flashy exercises (19:22)
Longevity, listening to your body, and how preparation creates confidence and flow (32:57)

------------------------------------------------

Strong Talk Resources:

Get our maingaining workout program: ⁠⁠⁠⁠⁠⁠⁠https://www.menshealth.com/fitness/a69739842/maingaining-workout-program/⁠⁠⁠⁠⁠⁠⁠

Sign up for our free weekly workout newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/⁠⁠⁠⁠⁠⁠⁠

Join our Men's Health MVP membership program: ⁠⁠⁠⁠⁠⁠⁠https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html⁠⁠⁠⁠⁠⁠⁠

Browse our training plan library: ⁠⁠⁠⁠⁠⁠⁠https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/⁠⁠⁠⁠⁠⁠⁠

Download our workout app: ⁠⁠⁠⁠⁠⁠⁠https://www.menshealth.com/fitness/a69120934/all-out-studio-app/⁠⁠⁠⁠⁠⁠⁠

------------------------------------------------

Follow Men’s Health:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(41)

Drake Maye Doesn't Drink, Goes to Bed By 10 & Skips Barbell Bench. The Habits Behind His NFL Rise

Drake Maye sits down with us for a rare look inside the habits behind his NFL rise as he enters one of the most important seasons of his career. The Patriots QB and new Men’s Health cover star opens u...

8 Syys 50min

Why More Testosterone Isn’t Always Better — Layne Norton Explains What Men Get Wrong About TRT

You might think testosterone is the answer to low energy, slower recovery, stalled muscle growth, or losing your edge as you get older. But more testosterone isn’t always better. In this episode, Layn...

26 Elo 37min

Why Sleep Isn’t Enough for Jet Lag, Recovery, and Peak Performance

Sleep is essential for recovery—but when you cross time zones, getting more sleep isn’t necessarily enough to make you feel or perform your best. In this episode, circadian rhythm expert Mickey Beyer-...

19 Elo 51min

Lane Johnson: “It Was Like a Mini Panic Attack." His Candid Look at 13 NFL Seasons and What's Next.

Before his retirement tease, Lane Johnson sat down with us for an honest conversation about the mental challenges he’s faced in his 13 seasons in the NFL. From perfectionism to performance anxiety and...

12 Elo 36min

Think Pilates Won’t Build Strength? Laremy Tunsil Says It Helped Boost His Bench Press to 515 Lbs

NFL star Laremy Tunsil is incredibly strong. He recently maxed out his bench press at 515 pounds and is unstoppable on the football field. In today's episode he breaks down the surprising habits behin...

5 Elo 49min

Building Endurance: Johannes Klaebo's Blueprint for Elite Performance, Recovery & Longevity

Six-time Olympic champion Johannes Klaebo joins Men's Health Fitness Director Ebenezer Samuel and Health Director Marty Munson and talks why chasing VO₂ max and fitness trends won't make you a better ...

29 Heinä 54min

Hyrox or CrossFit After 50? Patrick Wilson Reveals Which Keeps Him Shredded

Actor Patrick Wilson, 53, has been in shape for decades—but he’s made major changes to his workout routine over the years to stay that way. In this episode, he shares the fitness protocols he’s adopte...

22 Heinä 47min