BPD and Criticism: Splitting, Defensiveness & How to Have Hard Conversations

What do you do when “this hurt me” gets heard as “you’re a horrible person”?In this mini episode of The BPD Bunch, Xannie, Justin, and Kaelah talk about criticism, splitting, defensiveness, and how to have difficult conversations when someone with BPD is highly sensitive to perceived rejection or shame.They get into what has actually helped in their own relationships, including balancing compassion with accountability, avoiding assumptions about someone’s intentions, knowing when to pause a conversation, and accepting an uncomfortable reality: there may not be a perfect way to say something that guarantees the other person won’t become upset or dysregulated.Topics include:* BPD and criticism* BPD splitting* Sensitivity to rejection and shame* Defensiveness in relationships* Communicating with someone with BPD* Walking on eggshells* Emotional dysregulation during conflict* BPD relationships and accountabilityIf criticism has ever sounded completely different inside your head than the words someone actually said, this conversation may feel very familiar.We’re taking a three-week break from our regular episodes to answer some of your questions! This season, we’re exploring BPD through the lens of the Alternative Model for Personality Disorders (AMPD), and we’ll be back with our next full-length episode on September 16 with an episode all about impulsivity.___🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!________Disclaimer:This video is for education only and is not meant to provide professional medical advice, diagnosis or treatment.

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BPD Favorite Person vs. Healthy Relationship: How Can You Tell the Difference?

How can you tell the difference between normal excitement about someone and a BPD “favorite person” relationship that’s starting to take over?In this mini episode of The BPD Bunch, Xannie, Carys, Jack...

26 Elo 15min

BPD and Depression Pt 2: Isolation, Opposite Action & Getting Out of the Spiral

Have you ever known that isolating was making you feel worse and still felt like being around people was almost unbearable?In this episode of The BPD Bunch, Xannie, Raf, Mo, Céline and Madhurima talk ...

19 Elo 34min

BPD and DBT: Using Skills in Real Life, Finding Good Treatment & Building a Life Worth Living

Have you ever tried DBT, decided it didn’t work for you, and wondered whether you were the problem?In this episode of The BPD Bunch Brunch, Xannie and Melanie sit down with DBT experts Dr. Shireen Riz...

17 Elo 53min

BPD and Depression: Self-Loathing, Hopelessness, and Feeling Worthless

Have you ever been so used to feeling awful that you genuinely thought you were fine?In this episode of The BPD Bunch, Xannie Raf, Mo, Céline, and Madhurima sit down to talk about depressivity in bord...

12 Elo 48min

Why BPD Makes Every Goodbye Feel Like the End | Fear of Abandonment Recovery

Have you ever run away hoping someone would follow, panicked when plans changed, or treated someone needing space like proof they were about to leave?Xannie, André, Georgette, Carys, Katja, and Justin...

5 Elo 45min

BPD and Fear of Abandonment: Separation Anxiety, Relationship Obsession & Fear of Being Replaced

Have you ever been so afraid of losing someone that you monitored every change in their behavior, panicked when they spent time with someone else, or pushed them away before they could replace you?In ...

30 Heinä 37min

BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)

Have you ever felt like your anxiety was preparing you for the worst, only to realize it was keeping you stuck?In Part 2 of our conversation about BPD and anxiety, Xannie, Carys, Katja, Céline, and Da...

22 Heinä 37min