Gentleness and Tenderness - Part 2
How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room for what we feel. An invitat...
18 Syys 43min
Gentleness and Tenderness - Part 1
Gentleness and Tenderness How do we meet ourselves when life feels difficult? In this drop-in meditation class, we explore gentleness and tenderness—the willingness to soften, listen, and make room f...
16 Syys 59min
Intimacy with Fear - Part 2
This meditation and teaching, inspired by Pema Chödrön’s When Things Fall Apart, explores how we can meet fear without suppressing it, escaping from it or allowing it to control us. Rather than trying...
3 Syys 38min
Red Tara Practice
A guided Red Tara Practice
11 Elo 27min
Being with pain
A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting...
2 Huhti 14min
Calling upon the light within - Part 7
Recordings from a weekend in Sweden
17 Kesä 202332min
Calling upon the Light within - Part 6
Recordings from a retreat in Sweden
12 Kesä 202323min
