Heal First Then Pick Your Life Partner: Relational Recovery When You Have CPTSD3 Syys

001. Individual Empowerment As The First Experience

Getting your heart broken again and again is horrific. It doesn't have to be this way for you anymore, and I would like to teach you how this exausting experience stops. In this two-episode relaunch, this episode focuses on Individual Empowerment as the first experience you need in your relational recovery journey. The good news is that CPTSD Resolution, or healing your complex trauma, is the exact process required for your relational recovery. These are entirely overlapping experiences for you, the human with childhood trauma and secondary adult trauma that led to complex trauma.

If you are interested in working with me: https://cptsdmedicine.com/help-with-healing-cptsd

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004. Is This Behavior Making Things Worse?

Often I get asked, "Why isn't this getting better?" And when I do, I often run a "Reach Inventory." This episode is a modified lecture from a core CPTSD Medicine teaching on "The Reach." Listen and se...

15 Syys 40min

003. Why Your Relationships Are So Messed Up

You didn't choose to be a childhood trauma survivor. That's something I want you to remember. And yet, your childhood trauma has impacted your life considerably. In this episode, I share the origins o...

10 Syys 37min

002. Relational Empowerment As The Second Experience

Learning how to be your own co-regulator is life-changing and knowing that no one is coming to save you is the ultimate leadership amplifier, and YET those are all very individually focused milestones...

3 Syys 29min