Heal First Then Pick Your Life Partner: Relational Recovery When You Have CPTSD3 Syys

002. Relational Empowerment As The Second Experience

Learning how to be your own co-regulator is life-changing and knowing that no one is coming to save you is the ultimate leadership amplifier, and YET those are all very individually focused milestones. Critical for initial success in your CPTSD Resolution, but not enough for comprehensive relational recovery. Up next is Relational Empowerment which is what this episode is about. As the second of two episodes in a 2-episode relaunch, I share with you some big ideas of this kind of empowerment. It is a more advanced skill to take your individual empowerment and test it in the relational field, but you learn new things about yourself, your trauma, and yourself as significant other in ways that cannot happen in individual work.

If you would like to work with me: https://cptsdmedicine.com/help-with-healing-cptsd

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004. Is This Behavior Making Things Worse?

Often I get asked, "Why isn't this getting better?" And when I do, I often run a "Reach Inventory." This episode is a modified lecture from a core CPTSD Medicine teaching on "The Reach." Listen and se...

15 Syys 40min

003. Why Your Relationships Are So Messed Up

You didn't choose to be a childhood trauma survivor. That's something I want you to remember. And yet, your childhood trauma has impacted your life considerably. In this episode, I share the origins o...

10 Syys 37min

001. Individual Empowerment As The First Experience

Getting your heart broken again and again is horrific. It doesn't have to be this way for you anymore, and I would like to teach you how this exausting experience stops. In this two-episode relaunch, ...

3 Syys 32min