How to Regulate Your Nervous System & Protect Your Energy with Samantha Harper
Biohacking can support the body, but healing may also require safety, self-trust, and the willingness to listen inward.In this episode of The Biohacked Method, I sit down with Samantha Harper, a spiri...
1 Syys 23min
Peptides, Detox & the Habits That Changed Everything
The tools that changed my body were not built into my routine overnight.In this episode of The Biohacked Method, I share the biohacking tools and foundational habits that became part of my own transfo...
25 Elo 12min
The Power of Breathwork for Healing, Somatic Release, Nervous System Regulation
Your breath may be the most powerful nervous system tool you already have.In this episode of The Biohacked Method, I sit down with Dr. Cory Ostroot and Jessica Waala, known as The Healing Couple, to e...
18 Elo 30min
My Health Transformation Story
Your body is not broken, and your hardest seasons may be teaching you how to come home to it.In this episode of The Biohacked Method, I share the health journey that shaped my work, from years of chro...
11 Elo 22min
From Breast Cancer to Clean Living: Why Less Is More in Wellness with Clarita Escalante
Healing may require less fear, less noise, and fewer things competing for your body’s attention.In this episode of The Biohacked Method, I sit down with my dear friend Clarita Escalante to talk about ...
4 Elo 23min
The Daily Brain Reset for More Clarity, Energy and Focus
Your brain may need less input, not another productivity hack.In this episode of The Biohacked Method, I share the daily brain reset that helped me notice how much information I was consuming and how ...
28 Heinä 17min
When Biohacking Goes Too Far: Trusting Your Body Over Your Wearable
What if the tools meant to optimize your health are making you trust your body less?In this episode of The Biohacked Method, I share how my own pursuit of better health data turned into a cycle of tes...
22 Heinä 13min
