8-Hour Sleep Talk Down 🌙 Relax Your Body & Drift Into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. When insomnia keeps you awake, allow this extended sleep meditation to create a peaceful space for rest. Relax your mind, release the pressure t...

10 Syys 10h 1min

Hello Beautiful, I'm so grateful you're here with me. Somewhere along the way, many of us learned that being hard on ourselves would make us better, stronger, or more successful. But during menopaus...

7 Syys 14min

Hello Beautiful, I'm so grateful you're here with me. Fall asleep to soothing beach waves and a calming guided sleep meditation created for women navigating perimenopause. Ease racing thoughts, redu...

31 Elo 21min

Hello Beautiful, I'm so grateful you're here with me. When menopause brings restless energy, racing thoughts, and a body that feels tired but can't fully relax, this guided meditation helps you slow...

24 Elo 17min

Hello Beautiful, I'm so grateful you're here with me. If perimenopause has left you feeling emotionally numb, disconnected, or like you're simply going through the motions, this guided meditation he...

17 Elo 19min

Hello Beautiful, I'm so grateful you're here with me. When menopause leaves you feeling overheated, exhausted, and completely drained, this calming guided meditation helps you cool your body and res...

10 Elo 16min

Hello Beautiful, I'm so grateful you're here with me. If you're feeling invisible, emotionally exhausted, or like you've been carrying everyone else's needs through menopause, this guided meditation...

3 Elo 17min