Chatting with Cara - The Relationship with Food Podcast4 Syys

Why September beats new year for real change

Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the deep work.

If you've done every diet going, low carb, intermittent fasting, Slimming World, Weight Watchers, the shakes, the supplements, and you're still stuck in the same patterns, this one's for you. I talk through self-sabotage, all-or-nothing thinking around food, and why willpower alone was never going to fix it, and why you need a seat at The Intuitive Table.

In this episode I talk about -

● Why September has better "new start" energy than New Year, and why diet culture cashes in on it every single year.

● The all-or-nothing cycle so many women get stuck in- perfectionism, being "good" all week then "cheating" at the weekend, and starting again on Monday.

● Self-sabotage, and what's really going on when you stop your healthy habits just as they start to work.

● The supplement drawer problem, why chasing the next pill, powder or GLP-1 injection keeps you stuck instead of getting you free.

● Why community, not another tracking app, is the missing piece for so many people trying to find food freedom.

● An introduction to The Intuitive Table, built to help you build a genuinely healthy relationship with food for good

Connect with Cara -

Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!

If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the links below.

Pull up your seat at The Intuitive Table here.

Email – cara@coachingwithcara.co.uk

Website – www.coachingwithcara.co.uk

Facebook – Coaching with Cara

Instagram – @coachingwcara

Ready to explore how we can work together?

Book a FREE no-obligation consultation call to discover what's possible.

Book your call here – https://calendly.com/coachingwcara/call-with-cara

Until next time, keep chatting!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(112)

It's common, but it's not normal (and why that difference matters)

Tracking your calories. Weighing your oats. Taking a photo of yourself in your underwear for a stranger on the internet. All incredibly common. None of it normal. In this episode I unpick why the two ...

11 Syys 17min

Myth busting intuitive eating (why you won't "eat everything" the second you trust yourself)

You think if you stopped dieting, you'd eat everything in sight, don't you?Ice cream for breakfast. Chocolate for dinner. That whole packet of biscuits.In this episode of Chatting with Cara I'm myth-b...

28 Elo 17min

Snacking all day? It's probably emotional eating....

Snacking all day? It's probably emotional eating....In this episode I break down why emotional eating shows up as snacking, using a real conversation I had this week with someone about to join The Int...

21 Elo 17min

Too tired to cook dinner, too wired to sleep.

You skip breakfast because there's no time. You grab lunch at your desk, in the car, standing at the chopping board. By 3pm you need a coffee just to function. Dinner becomes whatever's quickest. And ...

14 Elo 15min

The supplement drawer that's hiding your relationship with food

Open your supplement drawer. Go on, actually do it. The magnesium for sleep. The B12 for energy. The green powder that's meant to fix your gut. The menopause one. The one you can't even remember buyin...

7 Elo 17min

Diets give you rules. This gives you freedom.

You've tried the shakes. The app where you photograph your dinner. The plan where Tuesday's your free day. You've got the t-shirt, well multiple t-shirts. But have you ever tried building a healthy re...

31 Heinä 20min

Why you already know what to do (and still don't do it)

Stop the diet cycle for good? You've tried every diet going. You know your macros, you've read the books, you've got the apps. So why are you still starting again every Monday?In this episode I'm expl...

24 Heinä 18min