Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

Harnessing Hope: Mindset Tools for Healing Through Life's Challenges

In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces JJ Flizanes, an expert whose courses on emotions and core childhood experiences have profoundly impacted her. Lesa emphasizes the need to understand and fulfill personal needs, identifying feelings and practicing self-responsibility. She also introduces the Hawaiian practice of Ho'oponopono for emotional healing. Tune in to learn how you can navigate your feelings, meet your needs, and cultivate more joy in life.

00:00 Welcome and Introduction

00:24 Mindset Shifting Tools

01:35 Personal Journey and Expert Insights

04:34 Morning Routine and Emotional Awareness

06:02 Identifying and Meeting Basic Human Needs

11:49 Finding Peace and Surrendering to God

12:24 Ho'oponopono and Present Moment Practices

16:11 Conclusion and Final Thoughts

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(68)

The Healing Power of Hope:  How Mindset and Faith Help Us Through Life's Hardest Moments

The Healing Power of Hope: How Mindset and Faith Help Us Through Life's Hardest Moments

The Healing Power of Hope: How Mindset and Faith Help Us Through Life’s Hardest Moments📝 Episode Description:Hope isn't just wishful thinking—it’s a mindset that shapes our outcomes. Discover how hop...

24 Heinä 20257min

Why a Prenup Might Be the Best Gift You Give Your Marriage

Why a Prenup Might Be the Best Gift You Give Your Marriage

📝 Episode Description:Can a prenup actually help prevent divorce? In this quick Saddle Up segment, Lesa Koski breaks down Tuesday’s episode with attorney Melissa Miroslavich and shares why prenuptial...

17 Heinä 20257min

Saddle Up Segment: Embracing Imperfect Parenting with Love & Grace

Saddle Up Segment: Embracing Imperfect Parenting with Love & Grace

Parenting Through Challenges: A Personal Story and Helpful InsightsIn this episode of the Saddle Up segment, the Lesa shares a personal story about parenting differences with her husband, illustrating...

26 Kesä 20256min

Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's Doing Divorce Different special episode. Despite being stood up by a guest for the first time on the podcast, the host reflec...

19 Kesä 20255min

Midlife Momentum

Midlife Momentum

In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring sto...

13 Touko 202538min

Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal plann...

6 Touko 202535min

The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack

The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack

In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 a...

22 Huhti 202526min

Nobody’s Coming to Save You—So Save Yourself with Self-Care

Nobody’s Coming to Save You—So Save Yourself with Self-Care

✨ Episode Summary:In this powerful episode of Saddle Up Live, I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierc...

10 Huhti 202524min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
voi-hyvin-meditaatiot-2
psykologia
rss-luonnollinen-synnytys-podcast
koulu-podcast-2
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-uskonto-on-tylsaa
kesken
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-niinku-asia-on
rahapuhetta
ilona-rauhala
rss-saavutus