E116 - WHY DO WE TREAT BROKEN BODIES OVER BROKEN MINDS?

This one is a little different—it’s a real-life update on where I am, what I’m working toward, and what I’m doing to actually make it happen. Inspired by conversations and ideas from people like Mel R...

23 Syys 23min

We talk a lot about slowing down, resting, and giving ourselves grace—but we don’t talk nearly enough about how good it feels to actually get things done. Productivity isn’t just about checking things...

16 Syys 20min

We all do it—we sweat the petty stuff. Someone says something that gets under our skin, someone cuts us off in traffic, or one little thing completely hijacks our mood. In this quickie, I’m sharing wa...

9 Syys 9min

Sometimes the biggest life lessons show up in the most unexpected places—including a day at the beach. In this episode, I’m sharing three lessons the beach reminded me of: your vision may be clear eve...

2 Syys 18min

This episode is our LAST of the series!! We're diving into Pillar 5: Growth, Goals & Finding Your Magic Thrive in it! "A dream without a goal and a to-do list will stay a dream forever." This is whe...

19 Elo 15min

If you’re new to self-development and wondering where to even begin, this episode is for you. After our Comeback Series, we’re going back to the basics and talking about why three simple practices—jou...

19 Elo 23min

Pillar 4: Internal Foundations The Rebuild - "Confidence, Independence, and Joy — find one, and the others follow." This is where you get yourself back. Not the old you — the stronger, more interestin...

12 Elo 12min

In this episode we're diving into Pillar 3 - Daily Success Strategies! Prepare for it! "We don't build a routine for the good days. We build it for the bad ones." Stability is not an accident. It's...

5 Elo 15min