Meditation: Morning Refresh (Harmony)

Meditation: Morning Refresh (Harmony)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle into a position that’s comfortable for you, Where you can be relaxed and alert. And then invite yourself to find your breath, Perhaps even silently saying breathe in, as you breath in, And breathe out as you breathe out, Slowing yourself down with every breathing cycle. Breathe in, Breathe out. PAUSE… Relax, And let anything that’s lingering in your mind, Your body, Or your soul, Dissolve from you right now. So you can be present, One with your breath. One with this moment. Let it all go, And be here. PAUSE… Breathe in a refresh, A new energy. An understanding that this moment right now is a new moment to create, A new moment to live. The past doesn’t exist here, So let go of all its heaviness and emotions, And come into this moment clean and free, And open to the newness, The spaciousness, The lightness. PAUSE… Feel the cool, refreshing energy inside of you. Completely rooted in this moment, And ready for a new day. Breathe in, And feel invigorated. Your mind clear, Your body light, Your soul refreshed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2302)

The Wisdom in What Feels Off (Realign With Love)

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Morning Clarity

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20 Tammi 10min

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Hello Beautiful, I'm so grateful you're here with me. 💗 Set down the weight you’ve been carrying — release the pressure, step into the gentle flow of life, and allow yourself to move forward with e...

19 Tammi 10min

Ease Into the Stillness Meditation

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18 Tammi 15min

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17 Tammi 9min

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Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reflection on the quiet habits and small rituals that sustain you — honoring the daily acts of self-care that quietly nurture and s...

16 Tammi 10min

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Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle reminder to listen to your body’s quiet wisdom — to trust the expansion that follows your true “yes,” and let it guide you toward wh...

15 Tammi 10min

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