Reset Your Sleep This September 💜 30% off Premium with Discount Locked for Life

Reset Your Sleep This September 💜 30% off Premium with Discount Locked for Life

Unlock 30% off in just a few taps 🌙 The shift from summer back to routine, back to the pace of things, can really take a toll on your sleep. If you've been on vacation, you may have gotten used to sleeping longer, and deeper, or travelling may have left you in a whole different time zone. So if you need a sleep reset, I have just the thing. This month we're offering thirty percent off Sleep Wave premium - six ninety-nine a month, instead of the usual nine ninety-nine. With the price locked in for life, but with the flexibility to cancel anytime. Sleep Wave Premium gives you access to our full library of guided meditations and bedtime stories, completely ad-free. That means you can come back to rest, night after night, with zero interruptions. Coming up on premium, we've got Embracing Joy For Better Sleep - a calming sleep meditation to help you notice the joy already around you, let go of the day, and rest with a more grateful mindset. And we've got something special from Billy - Stay Asleep Through the Night, which has been written specifically for our listeners dealing with middle-of-the-night waking. Beyond what's new, you'll also have access to our complete meditation library and our Pure Relaxation collection from August - eight hours of guided rest. Where we'll head to Bali, enjoy time by the fireplace, and relax whilst watching the rain. It's all there, with no ads, and no interruptions. So if you're ready to get your sleep back on track, this could be the perfect time to join. Thirty percent off Sleep Wave ends September twenty-first. See you there. ⁠Unlock 30% off in just a few taps 🌙⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

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Professor Sterling's Memoirs: Relics of Rome ✹ Bedtime Story For Sleep

Professor Sterling's Memoirs: Relics of Rome ✹ Bedtime Story For Sleep

In tonight’s bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around ...

6 Syys 52min

How To Let Go Of Envy ✹ Wednesday Wisdom with Karissa Vacker

How To Let Go Of Envy ✹ Wednesday Wisdom with Karissa Vacker

In this week’s Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A comforting reminder that someone else’s success doesn’t dim...

1 Syys 5min

Stay Asleep Through the Night ✹ Guided Meditation for Insomnia

Stay Asleep Through the Night ✹ Guided Meditation for Insomnia

In tonight’s sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration. Through gentle breathing and body awareness, you’ll stay c...

30 Elo 56min

 How To Find Comfort In Loneliness ✹ Wednesday Wisdom with Karissa Vacker

How To Find Comfort In Loneliness ✹ Wednesday Wisdom with Karissa Vacker

In this week’s Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it. A comforting reminder that deeper conn...

25 Elo 6min

Breathe Out The Day ✹ Guided Sleep Meditation with Simple Breathwork

Breathe Out The Day ✹ Guided Sleep Meditation with Simple Breathwork

In tonight’s sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, you’ll soften into the present mo...

23 Elo 46min

Fall Back Asleep At 3am ✹ Mini Meditation for Insomnia

Fall Back Asleep At 3am ✹ Mini Meditation for Insomnia

Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your body’s natu...

18 Elo 9min

Tales Of A Housesitter: Endless Paddy Fields ✹ Relaxing Story for Sleep

Tales Of A Housesitter: Endless Paddy Fields ✹ Relaxing Story for Sleep

In tonight’s bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to set...

16 Elo 48min

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