5 tools to stop you from that downward spiral (E)

5 tools to stop you from that downward spiral (E)

Feeling Overwhelmed? Discover the 5 Simple Steps to Stop Spiralling!

Have you ever found yourself in a state of emotional overwhelm, feeling like you're spiraling out of control? You're not alone. We've all been there, and it's normal to feel like you're drowning in a sea of stress and anxiety. But it is possible to break free from this cycle and find a sense of calm and clarity.

In this episode, I share with you five simple yet powerful steps to help you stop spiralling and regain control of your emotions.

Hope you try it and it helps.
Alexis

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(642)

Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps

Overcome Your Fear of Ageing and Feeling Left Behind With These 6 Steps

Welcome to the episode of today! We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the s...

3 Syys 45min

Stop wasting your potential and become a person who gets things done

Stop wasting your potential and become a person who gets things done

Bonjour Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect mome...

2 Syys 54min

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Can you teach yourself to be funny, How to take advice from a psychic and more | Life Advice

Life Advice Episode! (Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them). Then we tal...

27 Elo 29min

Design a Week You Don´t Have to Run Away From

Design a Week You Don´t Have to Run Away From

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going thr...

24 Elo 43min

Self Love Mini Series | Day 5 | The importance of independence

Self Love Mini Series | Day 5 | The importance of independence

Welcome to day 5! the final day of the Self Love Mini Series. In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often mi...

21 Elo 21min

The Modern Dating Survival Guide | with Jake and Ottie from Relatables

The Modern Dating Survival Guide | with Jake and Ottie from Relatables

In today's ep of the pod, Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women ...

20 Elo 1h 5min

Self Love Mini Series | Day 4 | Self efficacy

Self Love Mini Series | Day 4 | Self efficacy

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that let...

20 Elo 21min

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