Imperfectly Human™ | Athlete Identity & Life After Sport8 Syys

When Healthy Habits Become an Obsession

When does discipline stop being healthy and start taking over your life? Rachel Blogg sits down with adaptive performance advisor Alyssa Spaw for an honest conversation about bodybuilding, body image, disordered eating, perfectionism, and the complicated relationship high performers can develop with exercise, nutrition, and their own expectations.

Alyssa opens up about how fitness initially made her feel strong and empowered before competitive bodybuilding became tied to restriction, bingeing, over-exercising, and an identity she eventually knew she needed to leave behind. She and Rachel share their own experiences with extreme exercise and disordered eating while exploring what sustainable wellness actually looks like. They also talk about adapting health habits during difficult seasons, letting go of all-or-nothing thinking, and why sometimes five minutes of movement is exactly what your mind and body need.

Connect with Alyssa: LinkedIn, Instagram, Website

Stay connected with Rachel: LinkedIn, Youtube, Facebook, Instagram, TikTok

ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

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Jaksot(95)

Who Are You When the Sport Ends?

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1 Syys 35min

When Making the NFL Is Just the Beginning

What happens when you finally reach the level you worked so hard for, only to realize the pressure is just beginning? Rachel Blogg sits down with NFL player Tyron Herring for an honest conversation ab...

25 Elo 42min

When Being a Fighter Becomes Who You Are

What happens when the thing you love most becomes inseparable from who you are? Rachel Blogg sits down with professional MMA fighter and former UFC fighter Charles Rosa for an honest conversation abou...

18 Elo 39min

Who Are You When Your Athletic Career Ends?

What happens when the sport that shaped your identity is suddenly gone? In this deeply personal episode, Rachel Blogg shares why Imperfectly Human is entering a new chapter with a focused mission: hel...

11 Elo 8min

How Sharing Your Story Can Turn Pain Into Purpose

What happens when you stop hiding the hardest chapters of your life and start telling the truth? Rachel Blogg sits down with YouTube creator, storyteller, and fashion designer Mrs. Kane for a deeply h...

4 Elo 1h 2min

Running from cancer to the Antarctic!

What happens when you stop waiting for the perfect moment and simply decide to begin? Rachel Blogg sits down with endurance athlete, Harvard Business School graduate, engineer, and educator Anthony Si...

28 Heinä 49min

How Telling the Truth About Your Past Can Set You Free

What happens when you stop hiding the hardest parts of your story? Rachel Blogg welcomes author, speaker, and content creator Rachel Sobel for a deeply honest conversation about surviving domestic vio...

21 Heinä 51min