8 Reasons Why You're Gaining Weight in Perimenopause and Menopause
Why does weight gain suddenly feel different in perimenopause and menopause—even when your habitshaven’t changed? In this episode, I break down the 8 reasons your body may be changing, from muscle lo...
8 Syys 10min
Metabolic Health In Midlife
Your metabolism isn’t broken—it’s adapting to perimenopause and menopause. In this episode I explain how shifting hormones, stress, sleep, insulin sensitivity, and muscle loss can affect weight, energ...
3 Syys 19min
Stay In Your Lane: The Key to Success (in weight loss, business & life)
Everyone else’s progress can feel louder when you stopfocusing on your own path. In this episode, I share lessons from business growth, personal transitions, comparison, criticism, and self-trust, sho...
1 Syys 11min
PEPTIDES: I Changed My Mind
I have changed my mind on peptides. In this episode, I share my honest experience using peptides for recovery, gut health, pain relief, and energy. I break down what I’ve tried, the results I’veseen...
27 Elo 19min
4 Ways to Reset Your Body After Summer
Had a little too much summer fun? In this episode, I share my no-BS reset for perimenopause and menopause to help you get back to feeling strong, energized, and in control—without punishing workouts o...
25 Elo 8min
Functional Flush: Reset Your Body In 7 Days
What if just 7 days could help reduce bloating, boost energy, improve sleep, and kickstart fat loss in perimenopause and menopause? In this episode, I share the science behind my Functional Flush—a si...
20 Elo 8min
Do Carbs Make You Fat?
Do carbs really make you gain weight during perimenopauseand menopause—or have we been blaming the wrong thing all along? In this episode, I bust one of the biggest nutrition myths, explaining why cal...
18 Elo 13min
