Squares and Circles: The self improvement podcast6 Loka 2024

ep 13: green therapy: harnessing horticulture for mental wellness with andy pierce

Welcome to Season 2 of Squares and Circles! 🎉 In our first episode of the season, I sit down with Andy Pierce from The Pierce Perspective to explore how nature, specifically horticulture, can be a transformative tool for mental health and mindfulness. 🌿

In this episode, we cover:

Horticulture & Mental Health: How caring for plants can positively impact your mental well-being.
Mindfulness in Nature: Why green spaces are essential for finding calm and mental clarity.
Men’s Mental Health: Tackling stigmas and discovering new ways to support men's mental wellness.
The Education System’s Role: The importance of mental health awareness in schools and how they can foster emotional resilience in students.

If you're interested in personal growth, mindfulness, or unique approaches to mental wellness, this episode offers practical insights to help you nurture your mind and soul. 🌱

Where you can find Andy:

The Pierce Perspective website

The Pierce Perspective Podcast

Andy’s Instagram

The Pierce Perspective Instagram

The Pierce Perspective Inspirational notebook

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Music Credits:

Intro Music by Sleep Volume from Pixabay

Outro Music by Mikhail Smusev from Pixabay

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Jaksot(19)

ep 17: being 25 is hard af!

Welcome back!! ⬛️⚪️This episode I talk about the challenges of navigating life in your mid twenties, from career indecision, to body image struggles, to the patriarchy and financial issues! Join me on...

23 Maalis 202539min

having a victim complex, the january hustle and living deliciously

DONATE TO MY FUNDRAISER FOR BATH CATS AND DOGS HOME: https://bathcatsdogshome.enthuse.com/pf/ellie-isaacsWelcome back to Squares and Circles! The podcast where we turn growing pains, into life gains. ...

2 Helmi 202535min

switching things up

i’m back !!! thanks for being patient with me i’m taking the podcast in a new direction. this episode explains what i’m gunna be doing and how i will do it !! i hope you love this new venture & are as...

28 Tammi 202510min

ep 16: inhale the peace, exhale the pain: yogas path to healing with naomi seager

In this transformative episode of Squares and Circles, I’m joined by Naomi Seager from Pause, Breathe, Feel Yoga to uncover the life-changing potential of yoga. 🧘‍♀️ We explore: • Yoga as a Healing...

19 Marras 20241h 15min

ep 15: 7 simple ways to beat clock change blues, lift your mood, and stay productive

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, we dive into the challenges that come with the seasonal clock change and how it can impact our mood, energy, and moti...

3 Marras 202429min

ep 14: slump busters: top life coach secrets to beat slumps and master your motivation with claire knight

Welcome to another insightful episode of Squares and Circles! 🎙️ In this episode, I sit down with life coach Claire Knight from Wheel of Life Coaching to tackle one of life’s inevitable challenges: t...

21 Loka 20241h 1min

ep 12: top 6 lessons in season 1

Welcome to the grand finale of Season 1! In this episode, we take a reflective journey through the most insightful lessons and unforgettable moments we’ve shared over the past season. Join me as we re...

28 Kesä 202427min