The 10 Things I Repeat in Clinic

🎙️ In this solo episode I'm sharing the 10 things I come back to again and again in clinic the foundational steps I ask every woman to work through before seeking specialised help, because a specialist will most likely get you to do all of these first anyway. Think of it as clearing the muddy waters so you actually know which systems need more support.

🍳Macronutrients properly explained why carbohydrates are not the enemy, how your carb needs track with how much you train, why most women are eating half the fibre they need, why protein requirements are individual and not a flat 120g rule, and why your morning meal choices matter more than you think for insulin sensitivity and circadian rhythm.

🩸 The three minerals worth testing and why iron, zinc, and magnesium plus vitamin D's specific role in ovarian and endometrial tissue.

💪 Why eating enough is the single biggest lever in clinic right now, especially in the current under-eating and Ozempic culture. Plus the case for resistance training over Pilates, why muscle mass becomes non-negotiable as you age, and why daily pleasure is part of the protocol.

🩺 If you'd like more support after working through these steps, you can join the Arc Woman clinic waitlist here

Want to work with me 1:1? Book in with me here!

🔵 Arc Woman™ content is protected by copyright and trademark laws. Reuse or repurposing requires written consent. This podcast is not a replacement for medical advice.

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