187: Are Your Long Runs the Biggest Risk Factor for Injury?

Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training?

This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your single biggest run may matter more than you think, the role of deload weeks and how to reduce your risk of injury while still making progress.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club

For all enquiries contact podcast@therunningchannel.com .

If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.

We're on YouTube too, so check us out there: www.youtube.com/runningchannel .

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(233)

190: What is Running Culture Really Like Across The World?

In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performa...

3 Loka 37min

“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)

Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to...

2 Loka 28min

189: How to Run Faster With Less Effort

Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running ec...

26 Syys 46min

188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!

Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships. After a challenging ...

21 Syys 34min

188/2: How to Plan and Execute the Ultimate Race Strategy

It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best eff...

20 Syys 43min

188/1: The Secrets to a Perfect Race Week

This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.From ca...

19 Syys 45min

186: HIIT or Heavy Weights: What Makes You A Better Runner?

HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.Both types of training have their benefits, bu...

5 Syys 44min