Meditation: Define Your Freedom (Freedom)

Meditation: Define Your Freedom (Freedom)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Freedom... Is to be free... Yet, what is freedom to you? PAUSE… In today’s meditation, let’s begin by Focusing on defining your freedom. PAUSE… Take a moment to find space for you... Breathe into this space. Your space, free from any blocks, Free from whatever it is that’s not allowing you to Do & become all the things you set your mind to. PAUSE… Imagine this space is wide open, And Free... From doubt, anxiety, distractions... PAUSE… Now slowly breathe out... And as you breathe out, let it all out... Imagine as the air releases, so do you... You simple let it all go You are free from it all PAUSE… Now you are gently floating, As you float, you start to feel lighter... And lighter. PAUSE… Until you are floating above it all. Breathe and float, Breathe and float and feel the lightness in your body. LONG PAUSE… You can give yourself the freedom to let go of all that weighs you down. Feel the weightlessness, Where you can just float & feel in this space you have created. You just float, You allow yourself to just be. LONG PAUSE… You are free. Your freedom is whatever you create it to be. Namaste, Beautiful Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2304)

Meditation: You Are Enough 🌟(Self-Love)

Meditation: You Are Enough 🌟(Self-Love)

Good morning, beautiful, This week, our theme is self-love. The intention of today’s meditation is to remind you that there is nothing for you to prove. That you ARE enough. Not when you lose the ...

1 Kesä 202119min

Meditation: You Are Worthy 💗(Self-Love)

Meditation: You Are Worthy 💗(Self-Love)

Good morning, beautiful, This week, our theme is self-love. You are worthy of anything you could possibly want. No matter what’s happened in your past, Or what others have told you, Or what you m...

31 Touko 202117min

Liquid Mind Meditation 💦- from Meditation for Women

Liquid Mind Meditation 💦- from Meditation for Women

Our minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the...

28 Touko 202116min

Meditation: Practicing Silence With No Music 🎧(Silence)

Meditation: Practicing Silence With No Music 🎧(Silence)

Good morning, beautiful, This week, our theme has been silence. Today, we’ll be meditating in total silence - with no music or words as guidance. Thoughts will arise.  Your ears will be distracted b...

27 Touko 20219min

Meditation: Practicing Silence With Piano Music 🎹(Silence)

Meditation: Practicing Silence With Piano Music 🎹(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

26 Touko 202110min

Meditation: Practicing Silence With Relaxing Music 🎼(Silence)

Meditation: Practicing Silence With Relaxing Music 🎼(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

25 Touko 202110min

Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence)

Meditation: 10 Minutes of Silence🧘🏼‍♀️(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

24 Touko 202116min

Meditation Music for Journaling 📝- from Meditation for Women

Meditation Music for Journaling 📝- from Meditation for Women

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. 🌞🌞🌞 JOIN PREMIUM and get the...

21 Touko 202121min

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