Peptide of the Week: Gut Health Deep Dive With Liz Roman, The Poop Queen

Medical Disclaimer: We are not doctors. The content in this video is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Any compounds discussed may be intended for research purposes only. Use at your own risk.

Welcome back, warriors! In this episode of Peptide of the Week, JD Denham and William T. Haas sit down with Liz Roman, owner of FitMom Functional Health, certified functional practitioner, co-host of The Health Revival Show, and the self-proclaimed (and trademarked) Poop Queen. If your gut is jacked, this episode is for you.

Chapters:

00:00 – Intro & Meeting Liz "The Poop Queen"

01:51 – Why Everyone's Gut Is Struggling Today

07:09 – The Foundation: Diet, Hormones & Stress Come First

08:59 – JD's Gut Story & Where to Start Healing

13:13 – Stomach Acid: The Missing Domino

15:39 – Order of Operations: Parasites, Detox & Ivermectin

19:40 – Rapid Fire: What Should Poop Look Like?

21:28 – Prebiotics vs. Probiotics vs. Postbiotics Explained

26:39 – Junk Products & Peptide Scams to Avoid

30:59 – Daily Habits: Eating & Bathroom Hygiene

35:27 – Fasting & Protein Timing for Women

40:11 – Decoding Chronic Bloating

43:10 – Liz's Personal Health Journey

46:57 – SIBO, Candida & the Real Role of Antibiotics

52:07 – Liz's Favorite Peptides & Daily Supplement Stack

We cover:

🦠 Why everyone's gut is a mess

– Chronic stress, poor diet, COVID spike proteins, nutritional deficiencies, and environmental toxins are all converging at once

– Spike proteins attach to mast cell receptors throughout the gut microbiome and cardiovascular system, shifting how the immune system behaves

– Magnesium, B vitamins, and vitamin D deficiencies accelerated post-2020 and are still largely unaddressed

– You will never out-supplement, out-peptide, or out-hormone a bad diet and poor stress management. Period.

🧬 The north-to-south digestion process

– Stomach acid is the first domino. When it is low (from stress, aging, NSAIDs, medications, or past substance use), nothing downstream works properly

– Stomach acid must be robust enough to emulsify protein into amino acids AND kill incoming parasites, pathogens, viruses, and bacteria

– Always take betaine HCL in capsule form, never powder, the capsule protects it from being neutralized before it reaches the stomach

– Low stomach acid fails to signal the pancreas, which then fails to release digestive enzymes, which then fails to signal the liver and gallbladder to release bile

🫐 Bile is the missing link nobody talks about

– Bile is your internal built-in antimicrobial, circulating through the small intestine 15 to 17 times per meal

– It is your body's natural defense against SIBO. When bile flow is compromised, bacteria overgrow where they should not be

– The liver-gut axis is real, anatomically proven, and almost entirely ignored by conventional medicine

– Supporting bile flow with things like TUDCA is essential, especially on GLP-1s and high-fat diets

🦠 SIBO, Candida, parasites, and the carnivore trap

– Restrictive diets like carnivore can clear symptoms short term but also deprive gut bacteria of the fibers, polyphenols, and prebiotics they need to thrive

– Parasite cleanses need to be a minimum of 45 to 60 days, not 7-day moon cycles. The parasite lifecycle is 45 to 60 days from egg to adult

– Antibiotics take 6 months to 2 years to recover from after just one round. If you must take them, support the gut simultaneously

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Follow us on social media:

JD's Instagram: https://www.instagram.com/jddenhamofficial/

Will's Instagram: https://www.instagram.com/williamthaas/

Follow Liz Roman:

Website: https://fitmom.co

Free Constipation Care Guide: https://fitmom.co/CCG

Instagram: https://www.instagram.com/thepoopqueen/

Podcast: The Health Revival Show

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