Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.
Science Genies14 Touko 2025

Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery.

You’ll learn:
✔️ What happens when your gut microbes get hangry
✔️ How fiber + polyphenols = energy fuel
✔️ Why exercise helps your gut—and vice versa
✔️ The magic of butyrate (and what foods feed it)

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