Recovering with Danie | Eating Disorder Recovery Podcast15 Syys

#188: The Recovery Advice I DON’T Agree With (And Why It Might Be Keeping You Stuck)

What if some of the eating disorder recovery advice you’re following has actually just become… another set of eating disorder rules?

In this episode, I’m sharing my anti-advice: the common recovery approaches I either don’t stand behind or think need WAY more nuance.

We’re talking weighing, covering mirrors and body checking, rigid meal plans, stopping exercise completely, “intuitive eating,” balance and moderation, the plate-by-plate approach, calorie counting, and the obsession with overshoot.

I also explain why I prefer restorative eating over intuitive eating, why structure should never become rigidity, why I sometimes use a short exercise reset before actively rewiring exercise compulsion, and why recovery should never become a prettier, more socially acceptable version of control.

Because the goal isn’t to become really good at recovery rules.

The goal is to eventually not need the rules at all.

Food becomes food. Your body becomes your body. Movement becomes something you can do or not do. And your life becomes much, much bigger than your eating disorder.

This one might ruffle a few feathers. 👀

Do you want some more support to help you get unstuck? Be sure to follow me on ⁠⁠⁠Instagram ⁠⁠⁠and check out my new ⁠⁠⁠website⁠⁠⁠ with new ⁠⁠⁠programs⁠⁠⁠, to get more information about coaching spots and sign up!

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Jaksot(188)

#187: Is a Little Restriction Really That Bad?

In this episode, I’m responding to a post from a recovery content creator with over 100,000 followers who argued that maybe we’ve become a little too afraid of restriction — that perhaps we say “yes” ...

8 Syys 34min

#186: Eating Disorder Q&A - Feeling “Not Sick Enough,” Food Obsession & Recovery Fear

AIDanie ⁠⁠has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focus...

13 Kesä 22min

#185: Why “Weight Restored” Does NOT Mean Nutritionally Rehabilitated

AIDanie ⁠has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focuse...

30 Touko 31min

#184: You Can Be Dying and Still Look Fine

AIDanie has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focused...

16 Touko 29min

#183: AIDanie®, Intuitive Eating Mistakes & The Exercise Truth No One Talks About

In this week's episode, I tell you more about the project I've been working on behind the scenes, and which is launching May 9th: AI Danie®, your personal AI recovery assistant, rooted in my DVK Recov...

2 Touko 31min

#182: Why You Need to Build Your Own Online Treatment Team to Get Unstuck

Oh my God… it’s finally happening.I’m officially launching AI Danie on May 9th 🤍This is something I’ve been quietly building behind the scenes; an AI version of me that you can talk to anytime, about...

25 Huhti 39min

#181: Why High Functioning Eating Disorders Are The Most Dangerous part. 1

A lot of my clients will tell me they don't think their eating disorder is bad enough. One reason they feel this way can be the fact that they are still functioning. Going to school or work, household...

18 Huhti 16min