Releasing Regret for Better Sleep âš Wednesday Wisdom with Karissa Vacker
In this weekâs Wednesday Wisdom, Karissa reflects on regret and the pressure to make the ârightâ choice. A reminder to meet past decisions with more grace and trust yourself to move forward. For the ...
15 Syys 4min
A Rainy Night At The Mall in '98 âš Nostalgia Bedtime Story For Sleep
In tonightâs bedtime story with Karissa, take a nostalgic trip back to the Mall of America in 1998, where a rainy evening invites you to slow down and simply wander. Join Sleep Wave Premium âš in ...
13 Syys 48min
You've Got This âš Mini Meditation For A Hard Day Ahead
When tomorrow feels big, it can be hard to not overthink. In this mini meditation, Karissa helps you calm the nerves, picture yourself meeting whatâs ahead with confidence, and remember that you donât...
8 Syys 9min
Reset Your Sleep This September đ 30% off Premium with Discount Locked for Life
Unlock 30% off in just a few taps đ The shift from summer back to routine, back to the pace of things, can really take a toll on your sleep. If you've been on vacation, you may have gotten used to s...
7 Syys 1min
Professor Sterling's Memoirs: Relics of Rome âš Bedtime Story For Sleep
In tonightâs bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around ...
6 Syys 50min
How To Let Go Of Envy âš Wednesday Wisdom with Karissa Vacker
In this weekâs Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A comforting reminder that someone elseâs success doesnât dim...
1 Syys 4min
Stay Asleep Through the Night âš Guided Meditation for Insomnia
In tonightâs sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration. Through gentle breathing and body awareness, youâll stay c...
30 Elo 55min
