#605 The Therapy of Time: How History Shrinks Our Anxiety

When we are caught in the grip of anxiety, our perspective shrinks. A single stressful email, a difficult conversation, or a temporary setback can feel like a world-ending catastrophe because our minds are zoomed in entirely on the present moment. In this episode, we are going to explore a powerful psychological tool I call 'The Therapy of Time'—learning how to zoom out and look at our lives through the vast, enduring lens of human history and cosmology to instantly shrink our modern anxieties back down to size.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D., Newport Beach Psychologist: https://www.DoctorPuff.com

🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

His blog for Psychology Today has captivated over 3 million readers, establishing him as a leading thinker in mental wellness.

Explore more:

• The Happiness Podcast: Listen for free.
• Books: Discover Dr. Puff's 15 books.
• Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

Contact Dr. Puff:

• Email: DrRobertPuff@icloud.com
• Phone/WhatsApp: 1-714-337-4889

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Jaksot(606)

#604 Thinking Makes It So: Shakespeare's Guide to Inner Peace

Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes ...

11 Syys 11min

#603 The Waiting Room of Life: How to Stop Missing the Present

We spend a shocking amount of our time mentally living in the future. We tell ourselves that our real life will begin when the workday ends, when the weekend arrives, or when we finally reach that nex...

4 Syys 11min

#602 The Still Small Voice: Finding Your True Life in the Noise

We live in the loudest era in human history. From the moment we wake up to the moment we go to sleep, our minds are bombarded with external noise, opinions, and endless distractions. But beneath all t...

28 Elo 14min

#601 Why Beautiful Souls See Beauty Everywhere

Have you ever noticed that angry people can always find something to be angry about, no matter where they are? The world we see is rarely an objective reality; it is almost always a reflection of our ...

21 Elo 9min

#600 The Wealth of Simplicity: Why You Have Nothing to Lose

Much of the anxiety we carry every day is rooted in a single, quiet fear: the fear of losing what we have. We worry about losing our status, our complex lifestyles, and the expensive comforts we have ...

14 Elo 11min

#599 The Vocabulary of Peace: How Your Words Shape Your Reality

We often assume that we feel an emotion first, and then we scramble to find the right word to describe it. But modern psychology tells us that the opposite is actually true: the vocabulary you possess...

7 Elo 10min

#598 The Biology of Doomscrolling

We have all had those nights where we lie in bed, exhausted, yet we cannot stop scrolling through a relentless stream of negative news on our phones. We often feel guilty about this, thinking we just ...

31 Heinä 7min