Mon Eh Glenpark with Alan O'Rourke - Season 16 Eps 8

This week we are joined by Alan O’Rourke of Greenock GlenPark Harriers for a conversation packed with running stories, club culture, northern soul, ultras and plenty of laughs.

Alan takes us back to the 1980s, playing "Olympics" in the street as a youngster, before discovering running properly in his late 20s and finding a home at Greenock Glenpark Harriers. What began as a way to get fit became a life-changing passion that has delivered friendships, adventures and memories spanning nearly three decades.

The conversation explores the evolution of Scottish running, the growth of club culture, and why Alan believes joining a running club is one of the best decisions anyone can make. From championship cross-country races to community spirit and lifelong friendships, he shares what makes the Scottishrunning scene so special.

We also dive into Alan’s own racing career, including chasing a sub-three hour marathon, battling heat exhaustion in Berlin, learning lessons the hard way, and finally taking on the legendary West Highland Way Race. Alan reflects on the highs, lows and magical moments of one of the toughest challenges he has ever completed.

Along the way there are stories of marauding GlenPark teammates, pie-related nicknames, celebrity encounters, and enough running folklore to keep you entertained from start to finish.

Key Takeaway

Running is never just about running. It's about community, friendship, shared experiences and the people who help carry you through the hard miles.

Whether you're chasing PBs, tackling ultras or simply thinking about joining your local club, this is a conversation that celebrates everything great about the Scottish running community.