September Birthday 🍂 Meditation for Joy, Gratitude & New Beginnings

Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some ...

18 Syys 9min

Hi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's...

17 Syys 29min

Sometimes we forget that we don't have to earn our place in this world. If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way...

16 Syys 10min

Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every b...

15 Syys 31min

I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll ...

14 Syys 14min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

13 Syys 24min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

12 Syys 22min