Thriving in Triathlon as a Beginner

Thriving in Triathlon as a Beginner

Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet pickups, Coach Elizabeth James knows what beginners should focus on now and what they can worry about later. And this week she's bringing her tips to the podcast. From the value of having a coach and structured training plan to practical tips for swimming, cycling, and running, Elizabeth covers it all. She also breaks down what equipment is worth investing in when you're starting out and what you can upgrade over time. Whether you're a brand-new triathlete or a seasoned athlete, there's something to learn in this episode. And if you know someone thinking about trying triathlon, send this episode their way and help get them hooked!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Thriving as an Easily Injured Triathlete

Thriving as an Easily Injured Triathlete

As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra att...

28 Syys 52min

Thriving in Triathlon with an Unconventional Schedule

Thriving in Triathlon with an Unconventional Schedule

Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road?...

14 Syys 51min

Thriving in Triathlon as a Cyclist

Thriving in Triathlon as a Cyclist

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cyc...

10 Syys 46min

Thriving in Triathlon as a Runner

Thriving in Triathlon as a Runner

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Matt Bach, that foundation was runni...

7 Syys 48min

Florentina Spindler - I Wanted To See How Far I Could Go

Florentina Spindler - I Wanted To See How Far I Could Go

You may know Flo as @desktotriathlete on Instagram, but her journey is about so much more than social media. In this special episode, Flo shares how she went from a complete beginner to qualifying for...

27 Elo 47min

Thriving in Triathlon as a Swimmer

Thriving in Triathlon as a Swimmer

Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Will Usher, that foundation was swim...

24 Elo 55min

Thriving as a Parent & Triathlete

Thriving as a Parent & Triathlete

Being a triathlete takes time. Being a parent takes even more. So can you really be both? Absolutely! Coaches and busy parents Katrine Trolle and Brady Hoover join the podcast to share their practical...

17 Elo 1h 5min

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