Still Racing In her 80s — How to Train, Recover, and Stay Strong for Decades | Cherie Gruenfeld, 82
At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start running until 42 or triathlon until 48. Her lesson...
16 Syys 1h 17min
The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey
Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some of the results caught even her off guard. In this...
9 Syys 50min
You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59
Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin ...
2 Syys 1h 2min
Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82
We spend a lot of time preparing our bodies for the next 30 or 40 years. Strength. Mobility. Sleep. Recovery. Longevity. But almost nobody prepares for how sex, desire, intimacy, and pleasure may chan...
26 Elo 50min
You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use. D...
19 Elo 1h 27min
Training Secrets of the World’s Best Athletes Over 50
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climb...
12 Elo 1h 1min
Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea
Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 If you’re over 40, one of the hardest truths to accept is that the body and training approach that got you h...
5 Elo 1h 31min
