Apologize for Snapping Without Giving Up Your Point
You wish you hadn't snapped, but the concern behind your sharp reply still matters. How do you apologize without pretending you had no reason to be upset?Explore the difference between owning your wor...
27 Syys 5min
7 Good Minutes: Extra - How to Hand Off the Whole Task
Handing someone an errand is different from handing over the responsibility that surrounds it. This Extra gives you a simple way to describe the full path of one recurring household task.Choose a clea...
26 Syys 1min
Why Help Can Still Leave You in Charge
Someone completes the errand, yet you are still remembering the deadline, supplying the details, and checking whether the whole job is finished. This episode explains why visible help can leave the un...
26 Syys 4min
7 Good Minutes: Extra - The Conversation Receipt: Name the Hidden Work
When an ordinary conversation feels heavier than its length, a simple reflection can help you understand why.Use the three-line conversation receipt to identify what happened, name the work you were d...
25 Syys 1min
Why a Short Conversation Can Feel So Draining
A conversation can last only a few minutes and still leave you unexpectedly worn out.This episode explores the hidden work that can happen while you talk—choosing each word, smoothing over tension, st...
25 Syys 5min
7 Good Minutes: Extra - The One-Dial Audit for a Draining Relationship
You can change the cost of a difficult relationship without trying to change everything about it at once.In this Extra, use the One-Dial Audit to choose one adjustment for your next interaction: how o...
24 Syys 1min
The One-Sentence Rule for When You Want to Explain Again
Before you send another clarifying text, pause and notice what is pulling you back into the conversation.In this Extra, Clyde shares a simple one-sentence rule: say what is true once if you have not s...
23 Syys 1min
