#476: The Hidden TOXINS in Your Home: 4 Simple Swaps for Lifelong Health | Fragrance, Foundation & More With Nathalie Niddam

📍 Good news! My original Instagram is back! Please follow my original account at https://www.instagram.com/nathalieniddam/ and also my backup account at https://www.instagram.com/longevitywithnat/. Today, I’m inviting you into a deeply personal solo episode where I peel back the curtain on a topic I’ve become seriously passionate about: what’s really in the products we put on our skin, and how those choices can impact our long-term health. I share my surprising journey—from my days as a nutrition school student, learning that everything we put on our skin ends up in our bodies, to the moment a routine toxin panel revealed unexpected exposures hiding in my makeup bag Ready to put this episode into action? Visit Lowering Your Toxic Load With 3 Swaps and take your first step toward more informed choices about the products you use every day. Start small—one simple, sustainable swap at a time. Products: Kind Laundry - https://www.kindlaundry.com/ Universal Stone - https://www.universalstone.ca/collections Living Libations - https://livinglibations.com/longevity Crunchi - https://crunchi.com/?srsltid=AU7gw4XDZVXMSlnuBq9bixK87zdLghN04A5Jdt_3z8iwMIX4xcp1YD1&als=1 (Code: NATHALIE) LVLUp - https://lvluphealth.com/?ref=nat (Code: NAT) De-Liver-Ance - https://loveyourliver.com/nat (Code: NAT) Episode Timestamps: Introduction and podcast purpose ... 00:00:00 Skepticism about "miracle" skincare and exosome-based alternatives ... 00:00:29 Importance of skin absorption and personal health discovery ... 00:00:54 Making simple swaps after toxin panel results ... 00:02:46 Why chemicals on skin matter and cumulative exposures ... 00:05:17 Liver, lungs, detoxification, and everyday hormone disruptors ... 00:07:02 Personal toxin panel story and key exposures ... 00:09:54 Actionable strategies: test results to product swaps ... 00:13:19 How to read labels and spot major chemical offenders ... 00:15:53 Best databases and resources for safer products ... 00:25:04 Favorite clean products for laundry, personal care, cleaning ... 00:28:21 Foundation, lipstick, and high-priority makeup swaps ... 00:41:01 Top four easiest and most effective swaps ... 00:42:17 Supporting liver detox and practical closing advice ... 00:44:24 Our Amazing Sponsors: Vita Zero-Age Exosomes by Vitali Skincare — a regenerative “stacking” formula with exosomes, GHK-Cu, niacinamide, and glutathione designed to support your skin at a cellular level rather than just the surface; go to www.vitaliskincare.com/?ref=Nat20 and use code NAT20 for 20% off. Wolverine by LVLUP Health – A peptide-based formula designed to support recovery, tissue repair, and musculoskeletal health, helping your body bounce back from workouts and everyday wear and tear. Click HERE and use code NAT for 15% off your order. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Original Instagram Backup Instagram Dr. Bill Lawrence Episode