Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals25 Syys

FFP 645 | Does The Depo Shot Impact Fertility?

Is the Depo shot associated with a delay in the return of fertility? In this solo episode, Lisa reviews a recent study comparing how long ovulation takes to return after stopping intramuscular and subcutaneous Depo injections, and why the average of six to seven months places the Depo shot on the longer end of hormonal birth control options. She also explains the difference between the return of ovulation and time to pregnancy, and how cycle charting may help clients and practitioners recognize when ovulation is resuming.

Follow this link to view the full show notes page!

This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join the waiting list for our next class!

Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

📚 If you haven't grabbed your copy of The Fifth Vital Sign, grab it here!

Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

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FFP 644 | Does The Pill Lower Ovarian Reserve?

Does the pill lower ovarian reserve? In this episode, Lisa examines a recent clinical commentary on how hormonal contraceptives suppress AMH and antral follicle count (AFC), and why ovarian reserve te...

18 Syys 20min

FFP 643 | The Problem With the Day 21 Progesterone Test

Lisa examines why the standard day 21 progesterone test may not accurately reflect luteal phase health — especially when ovulation timing hasn't been confirmed. Drawing on a committee opinion from the...

11 Syys 25min

FFP 642 | Do Perimenopausal Women Really Have Low Estrogen?

Lisa breaks down new research showing perimenopausal estrogen doesn't just decline — nearly half of women in a 1,300-person study saw a significant rise before their final period, linked to symptoms l...

4 Syys 23min

FFP 641 | Do Your TTC Clients Know When They're Ovulating? | FAMM Research Series

A new study of nearly 98,000 women trying to conceive found that 41% couldn't identify their fertile window — even among those with "regular" cycles. Lisa breaks down what the data reveals about cycle...

28 Elo 24min

FFP 640 | Pregnant at 40 and Again at 42 | FAMM Practitioner Series | Rachael-Beth Moss

Fertility educator Rachael-Beth Moss shares her journey from painful, unexplained periods to charting her cycle, addressing pregnancy loss, and conceiving naturally at 40 and 42. Follow this link to ...

21 Elo 47min

FFP 639 | Blindsided by Depo | FAMM Practitioner Series | Carla Lagunas

Carla Lagunas shares her personal journey through hormonal birth control, including her experience with Depo-Provera and prolonged amenorrhea, and how it led her to fertility awareness education. She ...

14 Elo 41min

FFP 638 | Sperm DNA Damage and Recurrent Miscarriage

Lisa breaks down a research paper on sperm DNA fragmentation and its link to recurrent first-trimester miscarriage. The study found that most men classified as "normal" under the WHO 2021 semen analys...

7 Elo 24min