16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

Tariq from STRIQfit is a bodyweight training expert.

Today we break down the most common calisthenics myths.

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Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo

Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: https://fitnessfaqs.com/programs

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Timestamps:

(0:00) - Calisthenics doesn't build muscle

(2:42) - Bodyweight is just for beginners

(6:48) - You need a full gym to make gains

(12:58) - You must train to failure always

(21:05) - Calisthenics is safer than lifting weights

(24:40) - Do every progression in order to get strong

(27:12) - Adding reps is all you need

(28:48) - Train multiple calisthenics skill at once

(31:31) - Lifting weights slows progress

(35:02) - You have to start calisthenics young

(40:02) - Skipping leg day is a must

(43:42) - Weak core is holding you back

(48:13) - Workout every day for fast progress

(52:31) - The problem with training by feel

(57:37) - Mobility and flexibility doesn’t matter

(1:01:42) - Use perfect technique always

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