Chiropractic Wellness: 8 Core Principles of Holistic Health with Chiropractor Dr. Vincent Esposito

In this insightful interview, holistic Doctor Vincent Esposito shares his journey into chiropractic and holistic health, exploring core principles like intention, flow, community, breath, sleep, and diet. Discover practical tips for integrating these principles into your daily routine to enhance overall well-being.

Chapters

00:00 Introduction to Holistic Wellness

01:15 The Journey into Chiropractic Care

10:29 Understanding Chiropractic Benefits

15:46 The Eight Core Principles of Healing

28:02 Commitment to Holistic Health

29:26 The Importance of Sleep

31:55 Caffeine and Alternatives

34:46 Morning Rituals for Sensitive Stomachs

36:11 Connection with Nature

41:54 The Role of Alkaline Foods

44:13 Movement and Exercise Principles

Connect with Dr. Vincent on Instagram at @drvincentesposito

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

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