How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Milo Wolf's Links:

00:00 Intro, gardening, and the UK heat

07:01 Is one gram per pound enough?

08:02 Where the 1.6 g/kg recommendation came from

15:34 Newer protein research and diminishing returns

19:51 Higher protein during a cut

22:00 Trading carbs for protein: performance versus muscle growth

29:10 Pre-workout carbs and training hungry

40:11 Research updates and Milo's protein targets

46:15 Practical ways to eat more protein

52:26 Protein shakes, fullness, and filling meal ideas

56:26 Final protein takeaways

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Hitting Your Calories but Not Losing Weight? Your Food Labels May Be Why | Dr. Eric Trexler

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: Instagram: @tre...

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Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch

Why "If It Hurts, Just Stop" Is Bad Advice for Lifters (Do This Instead) | Dr. Sean Pastuch

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Sean Pastuch's links: Instagram Live...

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Finding Joy Outside the Gym While Injured | Jared Feather

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Jared Feather: YouTube Instagram   00:...

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Do You Need a PR Every Week to Build Muscle? | Dr. Pak

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: Website · Instagram · Y...

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Oral GLP-1s and Weight Regain After Stopping | Dr. Eric Trexler

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Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. ...

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The Best Way to Train When You're Busy With Dr. Mike Israetel

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lift...

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How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Mr. Deto's Links: Instagram: @__team_...

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